Why am I tired all the time?
11.06.2025 12:41
14. Stop smoking weed to fall asleep.
- Honey
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
Cheers!
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
- Raw dairy
7. Remove processed food from your diet.
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- Red meat
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
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